How to use this course
Before we begin...
About Me
Disclaimer
Introduction to Menopause and its Effects on Weight Gain
Menopause and Metabolism: How Hormonal Changes Affect Blood Sugar & Health
Menopause Weight Loss is About More than Counting Calories
Menopause and the Low GI / Med Diet
Why Eating Low GI Matters
Glycaemic Index Food Ranking Scale
How Diet Impacts Sleep & Appetite
Introducing GEMM
Why GEMM!
Creating an Eating Plan
Diet Planning
GEMM What to Eat Guide
Getting Started with Low GI
Low GI 7 Day Meal Plans
Intermittent Fasting
Choosing your Fasting Style!
Time Restricted Eating
5:2 Fasting
Alternate Day Fasting
Listen to Your Body!
Positive Outcomes
Tips for a Successful Fast
Fasting Tips to Keep you on Track
Techniques for Managing Stress and Blood Sugar
Getting a Good Nights Sleep
Sleep Tracker
Don't Forget to Exercise!
The Final Phase of Fasting
How Long the Refeeding Phase should Last
What your First Meal Should Look Like!
Well Done!
Include additional content to your course curriculum to provide further value to your students.
Explore the Meal Planning Guide to help you plan your weekly menu
Download the Panty List and Shopping List to help you prepare your weekly meal planning
Select from one or all of the Meal Plans provided, accommodating gluten free and vegans, providing you with a variety of recipes including calories being beneficial if following the 5:2 Fast with calorie restricted eating days
This weight loss mastery workbook for menopausal women provides tools to help you with planning your weekly goals and resources to refer to for learning more!
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Join MenoThrive Circle - A community for health-conscious women seeking a natural, balanced approach to transitioning through menopause. Connect with others for support, share wellness tips, and embrace a smoother, more empowered menopausal journey.